#Lucid soul skill how to#

This technique is known as “Wake Back To Bed” (WBTB). Keep practicing Reality Testing during your day-to-day life, and then when the sun sets and you are ready to sleep, set your alarm for the middle of the night. Test solid objects to see if your hand can push through them.Look at the clock to check if the time is moving normally.Check the mirror to see if you can notice anything strange about your reflection.

#Lucid soul skill how to#

Here are a few tips on how to Reality Test that we can ultimately use when dreaming.

According to Cognitive Neuroplasticity, we can learn to lucid dream by using a technique known as “reality testing.” It is recommended to practice reality testing throughout the day so that the mind develops the habit of checking whether or not we are dreaming. Let’s take a look at what the experts say about how to Lucid Dream. The fact that you have not fully woken up allows you to go back into the same dream and manipulate the outcome of the dream. Lucid dreaming can typically happen when you wake up from a dream and go back to sleep. The theme of controlling reality can be likened to metaphysics and how our inner realities affect our external experience of the physical world.

As a result, we may influence the dream narrative including the characters, environment, and even the outcome. In the words of Cobb (a character from the film Inception) “Well, dreams, they feel real while we’re in them right? It’s only when we wake up that we realize that something was actually strange.” However, during a lucid dream, we suddenly become Conscious that we are experiencing a dream. Lucid dreams are vastly different from ordinary dreams, which can seem incredibly vivid and real. Experienced astral travelers describe being fully aware of this separation, and know when to return to their earthly form. During astral travel, a person’s soul fully separates from the physical body to merge with its astral projection (think Doctor Strange). On the other hand, astral traveling is an out of body experience (OBE) that can be accomplished whilst in a state of wakefulness. This means that the dreamer becomes aware that they are dreaming, to the point that they can control the dream itself. A lucid dream occurs after one is already asleep when the conscious mind awakens during a dream. The key difference between lucid dreaming and astral travel is how each state is reached. “All that we see or seem, is but a dream within a dream.” ~ Edgar Allan Poe